Vickie's Fitness Fun

Please be kind to yourself and to all around you. 

We all can get through this together.  Gentle kindness.

Some Personal Thoughts

We've all been there-- trying everything to fix it. Program after program, extreme nutrition, no fat, no carb, no this, no that.  What is it? I have all the tools.  I even have certifications in nutrition.  This time I am listening to my body. I am going to treat the whole body -- mind, body and spirit. Ok, you say, that sounds good but how?  I know everybody is different and there is not one program for all people.  I am just going to share my plan, and how my plan evolves throughout my journey.

I will be journaling for myself. I have a wonderful circle of friends that helped keep me positive and have been my cheerleaders through my health ups and downs.  I know they will be there.   Remember weight loss is 80% diet, 10% exercise and 10% heredity. Most of all, I am loving the body that I am in on the way bettering my health and fitness. We have to appreciate what we have. We can be so kind and supportive to a friend, a family member or even a stranger.  Why can't we be kind to ourselves? Don't you think? 

In short,

Body - Eating and working the program, exercise, sleep and meditation/ yoga

Mind - Reading, journaling and meditation/ yoga

Spirit - Yoga, Meditation and intenSati - You are worth the effort!



 Yummy Guilt Free Recipes

I have posted a few of my favorite recipes here.  I hope it gives you a few ideas for your health journey. Remember it is a journey. Ups and downs and we learn along the way.

Wow, that is a lot of food.  Here is the recipe for

Fried Rice 21 Day Fix style. I added zucchini. Use what you like!

 Had a bad craving for pumpkin donuts. Oh no! What do I do? Tried these 21 Day Fix Pumpkin Muffins and it hit the spot.  They even have protein in them!  Yummy!


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https://www.pinterest.com/drvickie/