Vickie's Fitness Fun

As we spend more time at home, I have put together a list of a few sites that I am using. 

Hope you find it helpful.  I will add to this list so check back often.

I have been working out with my former aerial yoga and pilates instructor, Agnieszka. She has online classes using the mat in pilates and Yin yoga.  They are effective and she is knows her stuff.  You can rent a video for only a small fee or utilize all mat classes a small monthly fee.  She also has aerial yoga and aerial pilates classes for a little higher fee.   She is someone that I trust and am so glad to share with you.  You can find her at Mind Body Agnieszka.  

www.mindbodyagnieszka.com

I seem to be gravitating to yoga during this time. It helps calm the mind and still works the body.

Yoga in Practice

https://www.pbs.org/show/yoga-practice/

This is on public television but you can see them online or on YouTube.

I also am using Yoga with Adriene on YouTube for a variety of short yoga classes. I especially love the evening/bedtime yoga or the sessions on back care.  Just do a search in her channel.  She has been around for years so there are so many to chose from.

https://www.youtube.com/user/yogawithadriene

Yoga not your cup of tea...That's fine, here are a few suggestions.

Low impact walking or low impact dance classes are also available on YouTube.  Here are a few of my favorites!

Reps to the Rhythm by - Keoni Tamayo 

I started with #1 and worked forward.  Short, sweet, great music and fun. He even has a few strength training workouts.  His cats and dog come to visit and make me laugh! 

https://www.youtube.com/channel/UC3lEhUBNqIrFMatB9Zgxo0g/featured

Up to the BEat fit by - Gina B 

Pick a short workout, or put together a few for a super workout.  I like the walking workouts combined with a strength training workout.  30 minutes (two workouts) and you are done. Pick the style of music or song. She is more dance based but the walking ones are easy to follow and low impact.

 https://www.youtube.com/c/UptotheBEatFit/featured



Get Fit with Rick -Rick Bhullar 

Great amazing energy.  He is a personal trainer and weightloss coach.  

 https://www.youtube.com/channel/UC9EGeHNUGvFocvu6qbUIMBg

Interested in meditation?

Chopra Center has a lot of free information.

https://chopra.com/

You can also visit Deepak Chopra and others on YouTube.

https://www.youtube.com/channel/UC6d0RMVcoXNCkTpG8PW2dBA

Gabby Beinstein is someone who has really helped me as well.

https://gabbybernstein.com/

YouTube link:

https://www.youtube.com/user/GabrielleBernstein