Vickie's Fitness Fun

What is IntenSati ?

What is it? 

The core of the class is based on the work of Patricia Moreno who founded intenSati. It is a workout that will train your body, mind and spirit all in one workout. The class will use empowering affirmations with interval training so that when you leave class you will feel stronger, uplifted and inspired.



If you would like to try the class for free please email Vickie.  She will email you the code to open the three videos. You can do both the second and third vidoes independently or together depending on the time you have. Remember that these videos are for educational and informational purposes only.  Please consult a physician before beginning any fitness program.

 Introduction - Please view first!!!

Root Chakra -Love in Action 1- This is a 30+ minute class

Legs, Stretch and Meditation - This is about a 20 minute class.



Remember to contact Vickie for more information. Just click on the Contact Me page for complete contact information. I will get back to you as soon as I can!